Tuesday, January 18, 2011

1/19/11

It looks like Matt is jumping, but really he's levitating 
12 min AMRAP
"The Ladder"

Sumo-Deadlift High Pull(75/55)
Wall Ball

(start with 1 SDHP, 1 Wall ball; then 2 SDHP, 2 Wall balls; then 3 SDHPU, 3 Wall balls; ect.)

+
50 Pull ups for time
50 KB Swings for time
w/ full rest in-between
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