1/24/11

"The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function"
- F. Scott Fitzgerald

Ha! This is such an awesome pic

"Grace"

30 Clean an Jerks(135/95)

+

TABATA ABS

+

50 Box Jumps for time

1/21/11

4 Rounds, 4 min w/ 1 min Rest

Fight Gone Bad Style, 

spend 1 min at each movement for max reps

Thruster(45/35)

Situp

Dip

Box Jump(24/20)