Thursday, January 13, 2011

1/14/11

Awesome triple extension! Matt agrees. 
There will be no classes on Saturday as we will be at Crossfit Montana for the
Second annual Winter Challenge! Its an all day event so if your not competing
come down and cheer the team on, plus there is a party after its over!

10 Rounds
10 WallBalls
10 KB Swings (1.5/1)

  

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