1/4/11

Read this article on FISH OIL

10 min of Jerk Practice

+

"Slow Grace"

2 Clean and Jerks on the minute for 15 minutes

Air Squats are done continuously in-between

Score is amount of Squats

+

Tabata Situps and Pushups


Also guys our hours have changed
Mon. 3:00 - 7:00 pm
Tues. 3:00 - 7:00 pm
Wed. 3:00 - 7:00 pm
Thur. 3:00 - 4:00pm and 6:00-7:00 pm
Fri. 3:00 - 7:00 pm
Sat. 10:00 am - 12:00 pm
Sun. CLOSED

We can stay open later too, just make sure to give Matt or I a heads up