3/20/12

"A coach is someone who can give correction without causing resentment."
- John Wooden

3 Rounds

30 Deadlifts(135/95)

100m Run backwards

15 Front Squats

100m Plate Carry(45/35)

Quick Notice too guys, this Thursday the 22nd, the evening class will be moved to:

6:30-8:30pm

Sorry for any inconvenience! It will be just for this week!