3/28/12

"You are no better than you should be."
--Francis Beaumont

-Muscle Up Practice-

Then

AMRAP 18

2 Muscle Ups

12 KB Swings(1.5/1)

24 Russian Twists


DON'T FORGET We will be closed from 1-4pm on Wednesday the 28th, Don't worry though the 12-1pm class and 4-6pm classes are all a go so come in and get your 


sweat on!!