10/13/10

"Today we will do what others won’t,

So tomorrow we can do what others can’t!”

Jump, Pull,  KICK!!......I'm 50

Snatch Balance: 5-5-3-3-1-1

Sott's Press: 5-5-5

Then:

21-15-9

Med-Ball Squat Clean

Push Press (115/75)

Kael was also asking about online methods for tracking your WOD's and your progress. So I gathered together a couple sites to check out if your interested. They all have pretty cool features like world rankings, meal/weight/body fat trackers, plus lots o' other cool things.

Beyond the Whiteboard, probably one of the biggest, cost 3$ a month

http://beyondthewhiteboard.com/ 

WOD Club, Free!!

http://www.wodclub.com/

Logs It All, Also free!!

http://www.logsitall.com/login_new.asp?l=

no scrolls, this is the newest one, also free, and it lets you link up all your friends so you can watch each others progress

http://noscrolls.com/

Also another reminder, if anyone is interested in keeping track of their body measurements(weight/body fat/arms,waist, chest.....ect.) or want to start taking before after pics (I highly recommend it, not only as great motivation but also as a starting point to look back at to see how much you have accomplished!!) I have a template set up and all the tools at the gym to get ya stared!