Thursday, October 14, 2010

10/15/10

Jake doing some curls
To help us move everyone through the workouts quickly and efficiently everyone please try to arrive on the hour so we can go through it as a group!

RDL: 5-5-5

Then:

"Cindy"
AMRAP 20

5 Pull Ups
10 Push Ups
15 Squats

EXTRA CREDIT
Tabata Abs


Heres an interesting article about living longer, and rats! 





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