We Don't Use Machines, We Train Them
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Friday, October 22, 2010
10/23/10
Teamwork
Don't drink too much tonight guys
"Jonesworthy"
Squat 80-64-50-32-16-8
KB(1.5) 40-32-25-16-8-4
Pull-ups 20-16-12-8-4-2
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