11/1/10

SHREDDER DEADLIFT!!

First off, good job guys this weekend. F.I.T. Total on saturday was awesome, lots of PRs, everyones turning into a beast! Thanks to Evan for cooking up some bomb pumpkin pancakes afterwards too!

Second, we got a new toy! Be sure to come in today so you get to try it out, plus we're doing FRAN!!

500m Row x2

Then:

"FRAN"

21-15-9

Thruster(95/75)

Pull Up