10/22/10

It's getting cold......I miss summer

First:

100m x 2

400 m x 2

Then:

"Tabata This!"

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up 

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

Something you need to know:

 MobilityWod 

Keep your body working like its suppose to!

Something amazing:

C&J World Record

Watch the bar

Something you diddn't need but glad ya got:

Drunk Americans Get the Most Exercise

Prepare for some new training methods