4/29/11

Matt prepping the jerk. 

"Novac"

21-15-9

Squat Clean (95/65)

C2B Pullup 

Clapping Pushups

The lifting comp. at Alternative Athletics this weekend was awesome! Congrats goes to the Ginger Ninja for a Snatch PR(~123lbs ish) make sure to give him a high five, and a big thanks to Kayla for driving and putting up with 3 stinky guys!

and........

Everyone except Carl gets a wag of the finger for not making nutrition seminar at CMFT. You missed out big! A lot of great information on healthy eating, and then powerlifting the afternoon(I know, a weird combo, but it totally worked). Luckily we will be happily sharing everything we learned starting tomorrow with the Good Morning!