5/23/11

Jake gettin' his double unders down.

10-1

KB Swings

100m sprint

Strength: Weighted Dips 3x5

Weighted Pullups 3x5

MOBILITY: Calves

Keep and I eye out guys, Matt and I are putting together a newsletter. It should be up in the next couple weeks, its gonna be sweet! Also don't mind all the video recording I'll be doing this week, I'm putting together a promo video for us, which will also be sweet!