5/13/11

Christine lunging thru the storm.

Sat. 5/14/11

Since we are headed to Portland this weekend for the Mobilty Cert heres a little offsite WOD for you go getters out there:

"HellGate"

Starting at the bottom of the "M" 

Sprint the Switchback

Perform: 5 Running Pushups and 10 Airsquats(at each switchback and at the top)

once you finish your pushups and squats at the top, now (as fast as you comfortably can, I don't want any twisted ankles) run down 2 switchbacks, then sprint back up 1 switchback(thanks Christine;). Do this till you get to the bottom. And yes if the M trailhead is switchback number 2 you have to run up and back down to finish.

Fri. 5/13/11

"Fran"

21-15-9

Thruster

Pull up

+

Tabata

Situps

T-Pushups

Wed. 5/11/11

20 min AMRAP

5 HSPU

10 Wallballs

15 KB Swings

Tues. 5/10/11

4 Rounds

300m Run

10 Bar Facing Burpees

15 Deadlifts(225/1350