5/17/11

Crab walk races! left to right: Kael, Evan, Ian

3 Rounds

20 Pullups

40 Airsquats

60 Double Unders

MOBILITY: Hip

5/16/11

AMRAP 10

Push Press(95/65)

Box Jump

Ladder style, so 1 PP 1 BJ, 2 PP 2BJ, and so on...

5 min rest

Then, starting where you ended 

you have to work your way back down the ladder

trying to get done in less than 10min.

MOBILITY: Shoulder