Friday, July 1, 2011

7/1/11

A little throw back to last summer where it all began. Left to Right, Tim A.,  Big Pat, and Big Jake



Ahh! It's July already. Lets Kick it off right, don't forget about F.I.T. Total tomorrow and the Garage Door Painting Party and Bar-B-Q starting at 4pm.

4 Rounds
10 OHS(115/75)
15 C2B
20 T-Push Ups
25 Situps

2min rest between each round

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