7/7/11

"The highest reward for a man's toil is not what he gets for it, but what he becomes by it."
- John Ruskin

Yah! It's a Rest Day

7/6/11

21 Front Squats

50 Russian Twists

21 Box Jumps

15 Front Squats

50 Russian Twist

15 Box Jumps

9 Front Squats

50 Russian Twists

9 Box Jumps

Pick a CHALLENGING weight for the Front Squats

7/5/11

"Nate"

20 min AMRAP

2 Muscle Ups

4 HSPU

8 KB Swings (2/1)

7/4/11

"Shmancy"

5 Rounds

15 Power Snatches (75/55)

400m Run