7/27/11

Matt making 505 look like a feather. Beast Mode!

3 Rounds
10 Shoot Thrus
20 Med-Ball-Squat Cleans
300m Run Backwards!

Remember to ice those legs if they're feeling sore. This was a pretty leg heavy week, I'm sure feeling it! I also encourage you guys to come in tomorrow and roll out if you got some free time. You'll heal a lot faster and won't be nearly as sore!