7/18/11

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
-Wayne Dyer

The Big Sky Games were awesome! Alternative Athletics hosted another great event,  we're looking forward to the next here in a couple months. So everybody get ready we want to bring more people!
From left to right: Jake Silver in 105kg, Evan Bronze in 77kg, and Matt Silver in 94kg weight class.

Staring the week off right!

"Dead Burpee"

1000m Run

              5 Rounds:

                                           5 Deadlifts(225/155) BB(315)

             10 Burpees

1000m Run

We did this one on 3/2/11 so check those books and push tourself for that PR!