Wednesday, July 20, 2011

7/20/11

Sweet new door!


300m Run
50 Box Jumps
300m
                              25 SDHP  (75/55)BB(95/75)
300m
                             25 Hang Squat Snatch  (75/55)BB(95/75)
300m
50 PushUps
300m



7/19/11

AMRAP 15
9 Thrusters(95/65)
15 Pullups
21 D.U.
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