1/10/12

"If you have nothing else to do, look about you and see if there isn't something close at hand that you can improve! It may make you wealthy, though it is more likely that it will make you happy."
- George Matthew Adams

For time:

800m run

9 OH Lunges(45/35)

9 KB Swings(2/1.5)

500m run

15 OH Lunges(45/35)
15 KB Swings(2/1.5)
300m run

21 OH Lunges(45/35)
21 KB Swings(2/1.5)