1/3/12

"Don't go around saying the world owes you a living. The world owes you nothing. It was here first."
- Mark Twain

Back Squat(whichever Wendler week your on)

then

WOD Club Open WOD#1

"Cindy was a Good Girl"

AMRAP 10

Buy in:  50 KB Swings(1.5/1)

then

5 C2B

10 Hand Release Pushups

15 Front Squats(115/75)