1/7/12

"All change is not growth, as all movement is not forward."
- Ellen Glasgow

1/6/12

Wendler Press

then

3 Rounds

40 Airsquats

15 G.I. Janes

10 HSPU

1/5/12

Team WOD:

AMRAP 18

One person starts with Rowing

while the other completes

9 Dips

12 Wipers(135/95)

15 Airsquats

score is Total Rounds and Distance Rowed

1/4/12

10-1: Power Cleans(135/95)

1-10: Box Jumps(24/20)