10/27/10

"The true worth of a man is to be measured by the objects he pursues."
- Marcus Aurelius Antoninus

Tim, Pat, and Jake ballin' it up this summer

Damn that was a hard WOD yesterday! Everybody kicked ass and fought through! Thinking of summer again so here is a repeat. I have to double check my book but I'm pretty sure we did this on the 29th of July.

"Short Nathan"

3 Rounds

4 Muscle Ups

8 HSPU

12 KB Swings(2/1.5)