Sunday, November 14, 2010

11/15/10

Classic Split Snatch
A. Snatch (3-position) 3-3-3
B. Snatch Press Behind Neck 5-5-5

then:

3 Rnds.
+ 5 reps each Rnd.
10 SDHP (75/45)
20 Squats
30 Situps
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