11/9/10

John counts, Kelsey swings

Alright guys we are starting to get a lot of people showing up for classes which is awesome! We would like to ask you to show up on the hour and be warmed up and ready to go by 15 after. This will help us move you all through the WOD quickly and effectively so that people who need to get in an get out can! Of course if you've got nothing better to do we totally encourage you hangout!

2k Row

Then

20-15-10

Burpee Hurdle

Push Press(45/35)

Lunge

Once again there will be NO CLASSES on SATURDAY and the last class on FRIDAY will be at 4pm SHARP as Matt and I will be headed to Spokane for our USAW Coach Certs.