We Don't Use Machines, We Train Them
Pages
Home
Getting Started
Location
Calendar
Wednesday, November 17, 2010
11/17/10
A. Bench 3-3-3
B. Incline Bench 5-5-5
then
For Time
:
1000m Row
50 KB Swings(1.5/1)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
![=[]-F.I.T.-[]=](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9VHRT2Wq9DBhvVtoqlZQ_qjSBtYW4QPlngNCWwu5R1c37uEmieSOBCDPAtWyWAnCm5aLW8vPeB-rJa7LZiokrRQAvw-hkse-Br3ks6s2tiBlw025T6HPEnayUW3TnCfvmitmjV6LVjlE/s828/Logo_DS.png){kind=logo}
No comments:
Post a Comment