11/8/10

Deadlift: 5-5-3-3

18 Min AMRAP:

6 Hang Cleans

6 Front Squats

6 Dips

Also guys there will be no classes on Saturday this weekend and classes on Friday will be shortened too as Matt and I are going to Spokane for our USAW Coaching Certs. Ill keep you posted on what times classes will be on Friday!

DIET is a 4 letter WORD