11/6/10

Check it out guys, Crossfit Montana has announced their Second Annual Winter Challenge. You guys should all take the opportunity to compete. Not only is it gonna be one hell of a good time but it will give you a chance to meet other crossfitters in the area and the state! There is a Rx'ed class along with intermediate and beginner, so everyone regardless of skill level can compete!
Heres the link:
http://mtwintercrossfitchallenge.com/
Ill print of a stack of registration forms an bring them in for ya.

love this pic, just about as much as Tim, Juan, an Evan are enjoying Fran!

All right guys, on par with the rest of the saturdays were doing another burner!

10 Rounds

Clean&Jerk (80-90% max)

5 Pull Ups

10 Push Ups

15 Squats

Plus check out this sweet video:
http://www.youtube.com/watch?v=N_C5XFiLi7E