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"Excess, upon occasion can be exhilarating, because it prevents moderation from acquiring the deadening effect of a habit. "
- Somerset Maugham

Hey guys hoe Thanksgiving was awesome! For those still in town and wanna do a little post feast WOD I'll be at the gym @ 10:30am so come on down! Were gonna do something a little different.

20 Min AMRAP 

30 sec Handstand Hold

30 sec Squat Hold

30 sec L-sit Hold

30 sec Chin over the bar Hold

P.S. Don't forget about the ski trip this sunday. Were meeting at the gym at 7am! Destination TBA. Call me if you want more info.