3/11/11

3/11/11

100 Bodyblasters

w/2 inverted burpees on the minute

3/9/11

AMRAP 15

5 Clean an Jerks(155/105)

15 Burpees

Heres a link to an E-Book an ol' buddy I went to high school with, Nate Green wrote. He is making it available to everyone free of charge on his blog. As the title states its full information on simple approaches to change your life for the so you too can become a Hero. Not just in the gym but in every day life so you can live life to the fullest. I read it tonight at work, its short, simple and to the point. I highly recommend it for the hour it'll take you to read, everyone will take something from it.

The Hero Hand Book