Wednesday, March 23, 2011

3/23/11

Nancy came to chew bubblegum and kick ass, she ran out of bubblegum.
Long Nancy
5 rounds
500m
15 OHS(95/75)

3/22/11

4 rounds
15 Lunges each leg
10 Hang Cleans (135/95)
15 Shoot Thrus
200m
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