3/4/11

Paleo Challenge Day 1: Guacamole deviled eggs wrapped in smoked beef. Amazing 

Monday

 "Long Kelly"

500m Run

30 Wallballs

30 Boxjumps

This was a terrible. Everyone agreed except Evan who tackled it with a 30" box and walked away smiling, saying it was fun. Spoken like a true X-Fitter.

Also guys we will be closing the gym at 6pm on fridays to go over to Crossfit Montana for the Crossfit sectionals open. So last class will be at 5pm. Anybody can come to CMFT to complete the WOD and people are encouraged to come and cheer us on!

If you havn't registerd for the games you still can!
CrossFit Games!