3/8/11

If you pay attention Matt always smiles like this when he lifts. He really likes to lift!

21-15-9-15-21

Pullup

Overhead Squat (95/75)

Dip




Here are a couple great articles on Nutrition! Check it out!
First Steps
This is also the PALEO PLAN website. They hook you up each week with a shopping list and recipes in tow so that you can cook up delicious paleo meals all week.
Will I Lose Weight on the Paleo Plan?