Monday, March 7, 2011

3/7/11

Ahh....the beginning..



3/7/11
50 Wallballs
500m 
50 Med Ball Situp
500m
50 Med Ball Squat Cleans
500m
50 Med Ball Push Ups
500 m

You must carry the med ball with you all the way

3/4/11

AMRAP 10
5 Squat Cleans (155/ 185BB)
10 Push Ups
15 Pullups 

3 Min Break

AMRAP 10
15 KB Swings
10 Box Jumps
5 Dips


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