=[]-F.I.T.-[]=

The new craze taking over the 2000's, everyone is doing it. Are you?

3/18/11

Crossfit Games Open WOD #1

AMRAP 10

30 Double Unders

15 Power Snatches(75/45)

3/17/11

WOD for the day is:

REST! Finally

and

Check out my Paleo Blog!

3/16/11

Death By Pull up:

1st min do 1 pull up

2nd min do 2

3rd min do 3

and so on till you can't complete the

 amount of pullups in the minute allowed

3/15/11

21-15-9

Power Snatch

Burpee

+

Tabata KB's an Russian Twists