Monday, March 28, 2011

3/28/11

Evan ditched us for the week to go on vacation. Thats all
right we'll have something special for him next week.

AMRAP 9
15 KB Swings
9 T2B

1:30 rest

AMRAP 9
10 Wallballs
10 Boxjumps

1:30 rest

AMRAP 9
6 SDHP(95/75)
200 M Run
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