6/10/11

Way to go Ian for dominating his PT tests on the East Coast, among his achievements was a 315lb bench!
Damn, pretty impressive since we never bench!

AMRAP 7

5 Hang Cleans (135/95) BB 155

5 Wall Climbs

1 min REST

AMRAP 7

5 Running Pushups

10 Box Jumps

1 min REST

AMRAP 7

10 Wallballs

100m Sprint