6/22/11

Jake jumping for joy!

Sadly we are losing one of out original members. Big Jake is packing up and heading to Seattle, we're gonna miss ya buddy! Make sure to wish him luck and tell him thanks for picking todays wod before he heads out. 

"The Ex-Wife"

4 rounds

400m run

10 Burpee Box Jumps

20 SDHP(95/75)

30 Wallball Squat Cleans