Thursday, June 2, 2011

6/1/11

New gym floor!


"Tucker"
21-18-15-12-9

Spider man Pushups
Tuck Jumps
KB Thruster(2p/1.5p)

5/31/11
20 min AMRAP
5 Pullups
10 OHS(95/75)
15 Box Jumps

5/30/11
"Shamus"
5 rounds

300m Run
4 Muscle Ups
5 Deadlifts(315/225)
6 HSPU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)