![=[]-F.I.T.-[]=](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9VHRT2Wq9DBhvVtoqlZQ_qjSBtYW4QPlngNCWwu5R1c37uEmieSOBCDPAtWyWAnCm5aLW8vPeB-rJa7LZiokrRQAvw-hkse-Br3ks6s2tiBlw025T6HPEnayUW3TnCfvmitmjV6LVjlE/s828/Logo_DS.png){kind=logo}
 |
| Christine shoulder pressing, extra points for the shirt! |
A couple announcements:
First, Thursdays hours have changed to 5:00pm - 7:30pm. Jake will still be more than happy to meet you earlier if you need just give him some heads up.
Second, Sorry for the short notice butthis Thursday at 5:00pm we will be hosting a seminar on the BioPhonic Scanner with a personal reading and body composition scans (more info can be found here) Come see if your supplements and nutrition are actually working. Cost is $10, come down and check it out!
First, Thursdays hours have changed to 5:00pm - 7:30pm. Jake will still be more than happy to meet you earlier if you need just give him some heads up.
Second, Sorry for the short notice butthis Thursday at 5:00pm we will be hosting a seminar on the BioPhonic Scanner with a personal reading and body composition scans (more info can be found here) Come see if your supplements and nutrition are actually working. Cost is $10, come down and check it out!
Hell-Weeks over finally!
Todays was a little hellish though too:
500m Run
+
5 rounds:
10 Power Jerks
40 Airsquats
+
500m Run
6/3/11
5 rounds
10 Power Snatches (95/75) BB 115
20 Pull ups
30 Wallballs
40 Double Unders
No comments:
Post a Comment