6/13/11

Patches at the Oly Lifting Comp. Evan and Jake are doing the Survior Mud Run this weekend in Seattle, make sure to wish em luck if you see them around the gym.

21 Deadlifts (225/155)

50 Airsquats

21 Push Press (135/95)

15 Deadlifts (225/155)

50 Airsquats

15 Push Press (135/95)

9 Deadlifts (225/155)

50 Airsquats

9 Push Press (135/95)

Also guys our online Shirt Shop is now up and running! Theres only 1 design right now, but a ton more to come. So make sure to check it out and gear up, then check back often!