Thursday, June 9, 2011

6/8/11

Carl's fighting his way through Alaska right now.  Bring us back some fresh seal!

15 min AMRAP
30 Double Unders
15 Burpees
10 Dips

6/7/11

3 Deadlifts (work up to your 3 rep max)
3 Box Jumps
one the minute for 10 minutes

+
Tabata: 
Hollow Rocks
Plank
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)