6/28/11

Kick, Stretch, and Kick, I'm 50!

This weekend we are havning a Grage Door Painting Party and Bar-B-Q, its pot-luck style and I'll bring some burgers but I dont know how long they will last, so bring a dish or some meat to through on the grill, beer works too. It starts at 4pm on Saturday so make sure to come by grab some food and hang out!

Its's a good one today guys!

Eliza-Jerk

21-15-9

Clean and Jerk (135/99) BB155

Dip

-Also guys please try to have DUES in by Friday, We appreciate it!

- Don't forget we are bringing the Biophotonic Scanner back on July 8th! So make sure to come by and get your scan!

6/27/11

75 Airsquats

50 BoxJumps

25 KB Swings (2p/1p)

15 Deadlift 1.5%

25 KB Swings

50 BoxJumps

75 Airsquats