11/02/12

"Act as if it were impossible to fail."

-Dorothea Brande

Work:

AMRAP 5

5 OHS

10 D.U.

-1 min rest-

AMRAP 5

5 Shoulder to Overhead

1 Dot Drill

-1 min rest-

AMRAP 10

5 GTO

60m Shuttle Run / 10m increments