11/8/12

"Be ashamed to die until you have won some victory for humanity."

-Horace Mann (1796 - 1859), address at Antioch College, 1859

Strength:

Hang Power Snacth: 3 RM

 Start light and work on technique (3-5 sets) then add some weight

and do 3-5 heavy sets focus on good form! Don't jump to heavy 

to fast either, small jumps, don't miss any reps! No Re-Grip

Work:

"Isabell"

Snatch 30 reps (135/95)