11/6/12

"A runners creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best."  

-Ken Doherty

 

 Strength: 

Floor Press: 6x3 @ 75%

Work:

AMRAP 20

10 Chest 2 Bar Pullups

8 Deadlifts (185/115)

6 Lateral Burpees