11/19/12

"It is better to look ahead and prepare than to look back and regret."

-Jackie Joyner-Kersee (1962 - )

Strength:

Bear Complex: 3 x 1

1 Power Clean

1 Front Squat

1 Push-Press

1 Back Squat

1 Push-Press

This Complex is repeated 7 times for 1 Round

-Once started you can rest the bar anywhere but on the ground-

Work:

AMRAP 22

4 Bear Complex

6 Dips

8 Box Jumps

Monday, Tuesday, Wednesday we will have normal hours.

Thursday, Friday, Saturday we will be CLOSED.

Happy Thanksgiving!