Tuesday, November 6, 2012

11/7/12

"In order for people to be happy, sometimes they have to take risks. It's true these risks can put them in danger of being hurt."
-Meg Cabot, The Boy Next Door, 2002

Strength:
Low Box Squat: 8x2 @ 75%

Work:
 21-18-15-12-9-6-3-1
KB Clean& Jerk(1.5/1)
 Lunge
--Lunge is 1,1,2,2,3,3 ect. count--
 
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