11/21/12

"Some people make headlines while others make history."

 -Philip Elmer-DeWitt, in Time Magazine

Strength:

 Front Squat: 3 x 12

 -Start with some light warmup sets, 

work up to a weight you can do 12 times but would fail on the 13th,

repeat 3 times-

Work:

21-18-15-12-9-6-3-1

Barbell Stepup (75/45)

Pullups

Starting next week, Monday and Wednesday 9-10am and 10-11am morning classes will be cut. The 5:45-6:45am and 8-9am will remain the same.